Snow Leopard
Hibernating
- Messages
- 5,902
- Location
- South Australia
3mg is way too much, try a smaller dose!
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Melatonin
- Thread starter Timaca
- Start date
Andrew
Senior Member
- Messages
- 2,517
- Location
- Los Angeles, USA
I was taking sleeping pills that helped my sleep but it was still broken all night. When I added melatonin I was able to sleep most of the night. I started at 3mg time release, and gradually took it up to 12mg. My doctor approved me taking 12mg. I might try dropping it to 9mg and see how I do.