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Low glutamate diet

Bdeep86

Senior Member
Messages
278
Hey i'm not sure if this is the right place to put this. I have very bad glutamate issues i'm starting to realize. I want to start addressing this through diet. It seems like all I can find are things not to eat, and i'm not really sure what I can actually eat because their are multiple avenues that food raises glutamate. Also not sure what I need to limit the intake too milligram wise. Was wondering if anyone can give me some insight on this. Thank you!
 

Bdeep86

Senior Member
Messages
278
What foods are you eating then? How are you results? Can you give me an example of a meal you might have