- Messages
- 19
Hi everybody!
In the past days I worked through RichvK´s Simlified Methylation Protocol and saw that he is recommending to take Lecithin or even better glycophospholipids.
On the internet I just found statements on glycophospholipids published by companies selling the products - they´re saying that the intake of such substances could reduce fatigue up to 30-40%. Has anybody of you guys made any positive (or negative) experiences taking that stuff?
I´m not sure whether I should try taking the glycophospholipids since they are so expensive.
I am from Germany and just found a Lecithin granulate which is like 5 Euros and is consisting of phospholipids (23% phosphatidylcholin). Does Lecithin do the same for cell membranes as glycophospholipids? And would it be okay to take a granulate? (since RichvK was talking about taking softgel capsules)
I am also eating of a lot of good fats, but I am not sure if they´re digested that well since I am having some gut issues...
I´d be really happy about some tips or experiences
Yours
Nana
In the past days I worked through RichvK´s Simlified Methylation Protocol and saw that he is recommending to take Lecithin or even better glycophospholipids.
On the internet I just found statements on glycophospholipids published by companies selling the products - they´re saying that the intake of such substances could reduce fatigue up to 30-40%. Has anybody of you guys made any positive (or negative) experiences taking that stuff?
I´m not sure whether I should try taking the glycophospholipids since they are so expensive.
I am from Germany and just found a Lecithin granulate which is like 5 Euros and is consisting of phospholipids (23% phosphatidylcholin). Does Lecithin do the same for cell membranes as glycophospholipids? And would it be okay to take a granulate? (since RichvK was talking about taking softgel capsules)
I am also eating of a lot of good fats, but I am not sure if they´re digested that well since I am having some gut issues...
I´d be really happy about some tips or experiences
Yours
Nana