Review: 'Through the Shadowlands’ describes Julie Rehmeyer's ME/CFS Odyssey
I should note at the outset that this review is based on an audio version of the galleys and the epilogue from the finished work. Julie Rehmeyer sent me the final version as a PDF, but for some reason my text to voice software (Kurzweil) had issues with it. I understand that it is...
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Lack of sleep damages body

Discussion in 'General ME/CFS Discussion' started by Andrew, Feb 25, 2018.

  1. Andrew

    Andrew Senior Member

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    What lack of sleep can do.

     
  2. Mary

    Mary Moderator

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    We're doomed, aren't we?! :jaw-drop:

    Interesting video, @Andrew. Actually after a year and a half of very bad sleep I've finally started sleeping after having a hair analysis done which showed my calcium/magnesium ratio was very badly skewed in favor of calcium. I've temporarily at least stopped taking calcium and vitamin D and have upped my magnesium, and am taking it at night now, and for the first time in forever it seems am sleeping better. I plan to do a post on this soon.
     
  3. PatJ

    PatJ Forum Support Assistant

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    Canada
    Here is Mary's post.
     
    MEMum and Mary like this.

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