So I’ve been steadily improving with methylation treatment for 6 months now but have struggled with anxiety and waking with racing thoughts/anxiety. So after doing more research, I started taking L-Theanine and PharmaGaba. @caledonia and @ahmo and @Mary all had great suggestions about getting better sleep in general (as well as others I’m forgetting I’m sure)! Now I sleep better than I have in five years!!! I have a Fitbit and apparently am getting at least 1 hr 20 min deep sleep each night which is more than I’ve gotten since I started keeping track, and I actually feel refreshed in the morning. I notice within minutes of taking L-Theanine that any shoulder tenseness dissipates. However, muscle twitching has started again, which usually means I’m undermethylating and need more B12 (like when I take too much Niacin). Does L-Theanine slow methylation? Should I back off from it? I just can’t find any correlation online but don’t want to miss something important! I also take 1,800 potassium gluconate to help with shoulder/neck tightness. But this L-Theanine relaxes my shoulders so much more! Thanks!