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Is there a liquid zinc/copper supplement thats easily absorbed?

Discussion in 'General Treatment' started by Bansaw, Feb 17, 2015.

  1. Bansaw

    Bansaw Senior Member

    I have been taking mineral supplements for a while now and even some specific zinc ones.
    However, I do still have white spots on my nails. These are zinc spots (not selenium).
    I am getting a mineral "hair test" now , results coming back in two weeks.

    My question is: I have spent thousands of $ on supplements int he past few years and only a few have worked. These tend to be liquid form (teas, bulk powder dissolved in water etc). Anything in pill form it seems not to affect me. (by the way, I don't know how I do with sublinguals because I've not tried any...)
    --->Is there a zinc/copper supplement in liquid form that you would recommend that is easily absorbed?
    xks201 likes this.

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