I didn't realise until now that you should not have folic acid added with any of your supplements.. According to Freddds Protocol. I purchased this: http://eu.iherb.com/Country-Life-Gluten-Free-Active-B12-Dibencozide-3000-mcg-60-Lozenges/1637 My folate isn't levels aren't low or high (midway) So my question is would be ok to start with it because I really want to get going with this supplementation? or should I send it back and order one without folic acid. Im taking methyl b12 5000 and the b complex (ordered) , Active B12 Dibencozide, 3000 mcg (ordered). Thanks!!