Taking 400mg methy-folate makes me anxious and puts me on edge.
Homozygous for MTHFR C677T
Taking:
Adeno and Hydrox B12 (no effect from methyl-b12)
B-minus from Seeking Health (a mulit B vitamin)
Magnesium ~400 mg/day
I tried:
TMG - made me tired and indifferent
Phosphatidyl choline - tired
Is it bad to supplement B12 and a mulit-B without the inclusion of a folate supplement? Will it throw things off balance?
Thanks
Homozygous for MTHFR C677T
Taking:
Adeno and Hydrox B12 (no effect from methyl-b12)
B-minus from Seeking Health (a mulit B vitamin)
Magnesium ~400 mg/day
I tried:
TMG - made me tired and indifferent
Phosphatidyl choline - tired
Is it bad to supplement B12 and a mulit-B without the inclusion of a folate supplement? Will it throw things off balance?
Thanks