CFS_for_19_years
Hoarder of biscuits
- Messages
- 2,396
- Location
- USA
I was having a discussion with my sleep doc about how much sleep I need and he seemed to think I could get by on less sleep than I was claiming to need.....oh well. I agree that oversleeping can lead to grogginess and that somewhere there is an optimal amount, but that the usual recommendation of 7 or 8 hours is not sufficient for me. What about you?