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So let's say a hyperactive person is a level 5 in energy. An average person is 3. I think i am at a 1 or 2 energywise now, and a average person is at a 0,5. (With CFS)
I experience that i find it difficult to find energy to do anything. I don't get those kicks anymore that i used to get which would lead me to start jogging or working out. I have to force myself to work out or jog. Thinking about any form of activity just gives me anxiety. It's not about motivation cause that's not a problem. Eventually i googled "Chronic fatigue syndrome" and i am thinking about going to a doctor with it. I've been working real hard to find the energy again but it just isn't there. Vision boards, yoga, meditation, therapy, works short-term but then the next day i am back at energy level 1. I'd be happy to be at level 2. Cause that's actually enough to get my ass off the couch and go to the gym.
But i am happy to realize that i have found an answer. All i need now is to go to a doctor and get it diagnosed.
I experience that i find it difficult to find energy to do anything. I don't get those kicks anymore that i used to get which would lead me to start jogging or working out. I have to force myself to work out or jog. Thinking about any form of activity just gives me anxiety. It's not about motivation cause that's not a problem. Eventually i googled "Chronic fatigue syndrome" and i am thinking about going to a doctor with it. I've been working real hard to find the energy again but it just isn't there. Vision boards, yoga, meditation, therapy, works short-term but then the next day i am back at energy level 1. I'd be happy to be at level 2. Cause that's actually enough to get my ass off the couch and go to the gym.
But i am happy to realize that i have found an answer. All i need now is to go to a doctor and get it diagnosed.
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