This is to see if anyone has any techniques or supplements that help speed up the transition from waking to rising. When I wake up it is seriously unpleasant (nausea, dizzy, muscle aches, headaches etc.). This fades after around an hour to 2 hours. There doesn't seem to be any rhyme or reason for whether this takes an hour or 2 hours? Does anyone have the same symptoms, and if so do you have any techniques or supplements that have worked to improve the time it takes to come to? At the moment I just wait for the waves of nausea etc to go. If there is a thread on this already apologies I realise this may be quite basic.