soxfan
Senior Member
- Messages
- 995
- Location
- North Carolina
So I have done it to myself once again. I over did yesterday and really paid for it last night. I wasn't able to have my afternoon rest which is usually 2 hours. I had dinner guests and ate later than normal. I am usually in bed before 9:30 always but last night it was 10:30. I took my sleep meds late...my body was in overdrive trying to calm down and it was horrible. I took a lunesta and then and ambien but was still awake at 2:30am.
Is there anything that will help with this problem? I have taken an ativan in the past but don't have anymore. It is the most uncomfortable and frustrating symptom. Now today I am hungover from no sleep and feel terrible. I know it is my own fault but still what can help with this?
I will listen to any and all ideas on this..thanks
Is there anything that will help with this problem? I have taken an ativan in the past but don't have anymore. It is the most uncomfortable and frustrating symptom. Now today I am hungover from no sleep and feel terrible. I know it is my own fault but still what can help with this?
I will listen to any and all ideas on this..thanks