Allyson
Senior Member
- Messages
- 1,684
- Location
- Australia, Melbourne
Here is an upto date on muscel work repair etc as stimulated by Jodie Smiths recent article on PEM
http://www.jonbarron.org/article/ho...arron&utm_content=Biweekly Newsletter 2/11/13
lactic acid is out
muscle tears that repair is how the pain occurs in well peple after exercsie
this dosc posts interesting nd reliable info
intertinng here that he says small scars for in the muscle often when we exercise - that may be what causes PEM inn people with ED/ME as EDS is a CTD that causes abnorma scar formation?
just a guess but a thought provoking read
it is quite detailed but accurate adn well written and up to date
i still see people talking about lactic acid build up whihch has been de-bunked.
http://www.jonbarron.org/article/ho...arron&utm_content=Biweekly Newsletter 2/11/13
lactic acid is out
muscle tears that repair is how the pain occurs in well peple after exercsie
this dosc posts interesting nd reliable info
intertinng here that he says small scars for in the muscle often when we exercise - that may be what causes PEM inn people with ED/ME as EDS is a CTD that causes abnorma scar formation?
just a guess but a thought provoking read
it is quite detailed but accurate adn well written and up to date
i still see people talking about lactic acid build up whihch has been de-bunked.