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How did you know you had your B Vitamin levels correct?

B

Bluelude1

Messages
87
I am particularly interesting in when you knew your B2 levels were correct? I am not talking about lab values, but more specifically when your body positively responded.

For me, different vitamins have different tells -

P5P (B6) - I know I have enough when I have vivid dreams consistently and I don't have any foot tapping/waving or RLS.

Methylfolate (B9) - Oddly the most consistent way is when my sinuses clear. When its really dialed in it's like my head is cleared even in the deepest parts of my sinuses. I don't hear this talked about hardly ever, but if I had to guess its due to the reduction of inflammation in the sinuses.
 
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