Hi, I am new to this forum and hoping for some advice. So I found out I have the MTHFR genetic mutation (compound heterozygous) and took methyl folate for the first time 4 days ago. I should have done more research on it first because I knew I had read that it could have side effects but figured a very small amount couldnt do much harm. But I was wrong- Within an hour felt like my heart was racing and was a little anxious but was hoping it would wear off by the next day. Well, it has only been getting worse and worse every day. Racing heart, anxiety and insomnia every night. I tried niacin multiple times the first two days but it didn't seem to help and kind of made me feel worse.. Now yesterday and today I am having numbness and painful tingling in my toes and feet, and my lips are peeling and sore, i'm a little sick to my stomach and just feeling awful in general. I have taken methyl B12 many times in the past and it never gave me any symptoms so that's why I'm scared I could be having the methyl trap and not just overmethylation. I only took the smallest fourth of a Jarrow methylfolate pill (so less that 100mgc), it also had methyl B12 in it but if I'm deficient maybe that wasnt enough? Is it possible i could be methyl trapped from this small amount? And if so what should I do??