Hi I'm looking for some advice and suggestions to help me manage my symptoms. I'm trying to figure out my energy envelope and how to pace my activities. I've been reading a lot of the information but I'm struggling ... or maybe I'm just impatient. I'd say my symptoms are mild to moderate. I work full time. I work from home one day a week but find that whether it's that day or the weekend I relax when at home and crash. I've started to keep a detailed journal to see if I can identify patterns or triggers. More than anything I feel overwhelmed and don't know where to start.