Hi
I wondered if anyone has any experience of giving up sugar?
I have had ME for 14 years and for various reasons, I have decided to give up processed sugar (I am still having fruit).
I am on day 5 and I am finding that it is making my ME symptoms much worse.
If anyone else has done this and can offer any advice as to how to cope with the physical symptoms of the withdrawal and the effect on ME symptoms, I would be grateful for any tips.
Thank you
I wondered if anyone has any experience of giving up sugar?
I have had ME for 14 years and for various reasons, I have decided to give up processed sugar (I am still having fruit).
I am on day 5 and I am finding that it is making my ME symptoms much worse.
If anyone else has done this and can offer any advice as to how to cope with the physical symptoms of the withdrawal and the effect on ME symptoms, I would be grateful for any tips.
Thank you