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General back pain keeping me from better sleep

Discussion in 'Pain and Inflammation' started by place, Aug 29, 2018.

  1. place

    place Be Strong!

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    US
    i don’t have back issues. My back is perfectly fine. However, if I sleep on my back it begins to hurt all over. It wakes me up and I have to shift my position. It’s like a dull ache, as if the lack over movement has made it rusty and painful.

    The more I move, the better it gets. Over the course of the night it gets progressively worse as I move less.

    Any suggestions? Side sleeping is a no go. I could try on my stomach.
     
  2. LINE

    LINE

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    USA
  3. taniaaust1

    taniaaust1 Senior Member

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    Sth Australia
    Hi, I have trouble sleeping on my back due to a similar issue at times. Try to sleep with a pillow under your knees to see if that helps. it helps the back relax more
     
    CFS_for_19_years likes this.

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