im sure there are a million posts here about whats in involved with fredds b12 protocol, but my brain is mostly mush, and i really cant read much at all..
so im hoping someone will be kind enough to please tell me what the
first three things would be in order to start fredds protocol?
thanks a million
#2 - the amounts & ratios for the supps are important....
RATIOS
The ratio of folate to mb12 is 1:1, and sometimes slightly more mb12
folate should be 2/3 mfolate to 1/3 adenofolate; some folks do 100% mfolate.
AMOUNTS
you'll see most of the info is very conservative re amounts... "start low & go slow" is the mantra, and sound advice... However, I personally didn't get anywhere w lower doses, so this week, I took some high doses as an experiment. I felt really good, so the experiment helped me see that I'm on right track. I'm a little afraid to do this every day (I don't want to feel great all of the sudden and then crash). I'm going to take more than the recommended doses, but not go crazy
The guidelines say that it can take 6 weeks... So, I'm going to slow down a tiny bit now that I feel like I'm on the right track, and count down the days to the 6 week mark...
Re L Carnate Fumarate - not sure about the amount