Hi,
Can you guys pls tell me if these supplements would be okay (no follic acid and non-racemic form) to treat a folate deficiency :
- L-5-MTHF 1000 - 60 Vegetarian Capsules - Seeking Health
http://www.yourhealthbasket.co.uk/index.php?l=product_detail&p=2245
- Jarrow Formulas, Methyl Folate, 60 Capsules
http://www.iherb.com/Jarrow-Formula...=0&lc=en-US&w=jarrow folate&rc=7&sr=null&ic=1
I'm also looking for a good b-complex because I took Jarrow B-right until now and I highly suspect it might have worsen the deficiency due to the follic acid in it.
Are these ones good :
- Super B Complete 60 Vegetarian Capsules
http://pureformulas.com/super-b-com...tritional-frontiers.html#sthash.mLwQj42V.dpbs
- Thorne Research, Stress B-Complex, 60 Veggie Caps
http://www.iherb.com/Thorne-Researc...en-US&w=thorne b complex&rc=1049&sr=null&ic=4
How much folate can I take and should I take Methylcobalamin along with it? Thanks
Best regards from France,
Adrien
Can you guys pls tell me if these supplements would be okay (no follic acid and non-racemic form) to treat a folate deficiency :
- L-5-MTHF 1000 - 60 Vegetarian Capsules - Seeking Health
http://www.yourhealthbasket.co.uk/index.php?l=product_detail&p=2245
- Jarrow Formulas, Methyl Folate, 60 Capsules
http://www.iherb.com/Jarrow-Formula...=0&lc=en-US&w=jarrow folate&rc=7&sr=null&ic=1
I'm also looking for a good b-complex because I took Jarrow B-right until now and I highly suspect it might have worsen the deficiency due to the follic acid in it.
Are these ones good :
- Super B Complete 60 Vegetarian Capsules
http://pureformulas.com/super-b-com...tritional-frontiers.html#sthash.mLwQj42V.dpbs
- Thorne Research, Stress B-Complex, 60 Veggie Caps
http://www.iherb.com/Thorne-Researc...en-US&w=thorne b complex&rc=1049&sr=null&ic=4
How much folate can I take and should I take Methylcobalamin along with it? Thanks
Best regards from France,
Adrien