minkeygirl
But I Look So Good.
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Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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I have started to do some of the things he suggests and it seems to be working really well so far. Have managed to watch more TV than usual, as i usually get really tired doing cognitive stuff and have managed to walk for about 45 mins when i have only been doing 25 mins so far.
Incredible ... a book that nearly doubles your exercise capacity within 24 hours of the first time you read it!According to Amazon, the book was published yesterday.
first of all @redward24 let me say good for you you found something that helps. it's always good to see when someone can get out of the hell hole.the author states that activation of the fight or flight response decreases immune system activity