http://gundrymd.com/food-pyramid/
Starting a new thread here as I'm interested in hearing from anyone trying the diet in the latest book by Dr. Gundry "The Plant Paradox."
Interesting concept (remove lectins), and maybe something to try for people who haven't seen progress with "healthy" vegetable-based diets.
The diet overlaps with Dr. Terry Wahls' "Wahl's Warrior Diet." And probably Dr. Mercola's Fat for Fuel diet, and Dr. Sara Myhill who has been pushing a ketogenic diet of late. Sort of Ketogenic and Paleo, but with the emphasis not on adding anything to the diet, but removing lectins.
The book has clear Yes and No food lists, and some simple recommended products that are not Gundry's own.
It's available in public libraries, so you don't need to buy it.
One can try the diet without buying any of Gundry's well-marketed supplements.
Not pushing anything here, just looking for feedback about this diet...
Starting a new thread here as I'm interested in hearing from anyone trying the diet in the latest book by Dr. Gundry "The Plant Paradox."
Interesting concept (remove lectins), and maybe something to try for people who haven't seen progress with "healthy" vegetable-based diets.
The diet overlaps with Dr. Terry Wahls' "Wahl's Warrior Diet." And probably Dr. Mercola's Fat for Fuel diet, and Dr. Sara Myhill who has been pushing a ketogenic diet of late. Sort of Ketogenic and Paleo, but with the emphasis not on adding anything to the diet, but removing lectins.
The book has clear Yes and No food lists, and some simple recommended products that are not Gundry's own.
It's available in public libraries, so you don't need to buy it.
One can try the diet without buying any of Gundry's well-marketed supplements.
Not pushing anything here, just looking for feedback about this diet...