Hello all,
I wondered if anyone would be able to help me?
I know this is a lot to ask but I am completely lost and my brain fog is making it impossible for me to wade through all of the information.
I have attached my methylation and detoxification results which I got through feeding my 23andme raw data into genetic genie.
I think I have worked out that I need to do some kind of methylation protocol? but I can't work out what to actually do. I think I need to get sulphur out of my system before I start the methylation protocol? because of the CBS defect but again don't actually know what to do. There may be other stuff I need to do too? but I am totally lost.
I am currently taking Swanson 5000 mcg methyl B12 and have been for a couple of years, I don't know if it helps or not, but it hasn't made me worse.
I also take a lot of other supplements: Omega 3, Evening Primrose Oil, Vitamin D 10,000 iu, Zinc, Multivitamin, Vitamin C, CoQ10, niaciamide, magnesium citrate, L acetyl carnitine, maca powder, apple cider vinegar.
I am desperate and can't seem to figure out what to do, would you be able to point me to specific posts or articles (or even tell me yourself if you are able/willing) that tell me exactly what to do.
Thank you, I appreciate the help
I wondered if anyone would be able to help me?
I know this is a lot to ask but I am completely lost and my brain fog is making it impossible for me to wade through all of the information.
I have attached my methylation and detoxification results which I got through feeding my 23andme raw data into genetic genie.
I think I have worked out that I need to do some kind of methylation protocol? but I can't work out what to actually do. I think I need to get sulphur out of my system before I start the methylation protocol? because of the CBS defect but again don't actually know what to do. There may be other stuff I need to do too? but I am totally lost.
I am currently taking Swanson 5000 mcg methyl B12 and have been for a couple of years, I don't know if it helps or not, but it hasn't made me worse.
I also take a lot of other supplements: Omega 3, Evening Primrose Oil, Vitamin D 10,000 iu, Zinc, Multivitamin, Vitamin C, CoQ10, niaciamide, magnesium citrate, L acetyl carnitine, maca powder, apple cider vinegar.
I am desperate and can't seem to figure out what to do, would you be able to point me to specific posts or articles (or even tell me yourself if you are able/willing) that tell me exactly what to do.
Thank you, I appreciate the help