Is there a consensus on any side effects of taking too much methylfolate?
I know @Freddd has argued consistently that the studies into Deplin showed no side effects from taking 15mg and 30mg per day.
Yet, there is increasing posts on here about overmethylation, which I as I understand it can be a result of too much methylfolate. I see Dr Lynch talks about side effects being not enough potassium, magnesium, glutathione, possible SOD and methionine.
Is this another case of it being individual and testing and seeing? @Freddd, do you have any further developed thoughts on this?
I know @Freddd has argued consistently that the studies into Deplin showed no side effects from taking 15mg and 30mg per day.
Yet, there is increasing posts on here about overmethylation, which I as I understand it can be a result of too much methylfolate. I see Dr Lynch talks about side effects being not enough potassium, magnesium, glutathione, possible SOD and methionine.
Is this another case of it being individual and testing and seeing? @Freddd, do you have any further developed thoughts on this?