Mya Symons
Mya Symons
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- 1,029
- Location
- Washington
Hello. I have a quandry. I have CFS along with Fibromyalgia. I have been reading on the internet and getting books on alternative therapies for Fibromyalgia and CFS. Through the information I have been getting, I have been experimenting with supplements for 3 years. I have eliminated those that don't work or have bad side effects. Through my experimenting, I have found a combination that REALLY works well. I have been able to go through most of my day without pain and I can go to the gym 2 to 3 times a week. It really is a miracle.
The problem is that I am taking an enormous amount of supplements (60 a day) and I have very bad gastritis. I am taking a medicine called sucralfate which helps a bit.
If there is someone here who really knows their CFS and/or Fibromyalgia SUPPLEMENTS, I would really appreciate your help. Could you let me know what you would eliminate?
Here is the list of supplements I take:
1-B-12 Methylcobalamin
2-NADH
3-Buffered Vitamin C (Pall Protocol)
4-Co-Q Gamma E w/Tocotrienols & Carotenoids (Pall Protocol)
5-Dichloroacetate
6-EPA/DHA (Fish Oil - Pall Protocol)
7-Fibronol (Pall Protocol - Ecklonia Cava)
8-Flavinox (Pall Protocol)
a. Milk Thistle (Seed) Extract (Standardized to 80% Silymarin); 80 mg:
b. Bilberry (Berries) Extract (Standardized to 25% Anthocyanidins); 100 mg;
c. Ginkgo (Leaves) Extract (Standardized to 24% Flavonglycosides and 6% Terpene Lactones); 40 mg:
d. Grape Seed Extract (Standardized to 50% Polyphenols); 100 mg;
e. Green Tea Extract (Decaffeinated, Standardized to 35% EGCG); 80 mg);
f. Cranberry Juice (Berries) Extract; 100 mg;
g. Hawthorn (50% as Berry and 50% as Leaves and Flowers) Extract (Standardized to 1.8% Vitexin-2-O”-Rhamnoside); 100 mg)
9 - Glutathione (Reduced) & S-Acetyl-L-Glutathione
10 - MVM-A Antioxidant Protocol (Pall Protocol)
a. Vitamin A (as Retinyl Palmitate); 525 IU
b. Vitamin C (as Ascorbic Acid); 67 mg
c. Vitamin D3 (as Cholecalciferol); 540 IU
d. Vitamin K1 (as Phytomenadione); 25 µg
e. Thiamin (as Thiamin Hydrochloride); 8 mg
f. Riboflavin (as Riboflavin, Riboflavin-5-Phosphate); 10 mg
g. Vitamin B3 (as Inositol hexanicotinate); 15 mg
h. Vitamin B6 (as Pyridoxine HCl, Pyridoxine-5-Phosphate); 8 mg
i. 5-Methyltetrahydrofolate (from (6S)-5-Methyltetrahydrofolic acid, glucosamine salt); 200 µg
j. Vitamin B12 (as Hydroxycobalamin); 30 µg
k. Biotin; 100 µg
l. Pantothenic Acid (as D-Pantothenate Calcium); 20 mg
m. Calcium (as Carbonate, Sulfate, Citrate); 83 mg
n. Iodine (as Potassium Iodide); 50 µg
o. Magnesium (as Sulfate, Citrate, Malate, Bisglycinate); 120 mg
p. Zinc (as Zinc Citrate); 7 mg
q. Selenium (as Selenomethionine); 67 µg
r. Copper (as Copper Sulfate); 0.4 mg
s. Manganese (as Manganese Sulfate); 1.5 mg
t. Chromium (as Chromium Picolinate); 50 µg
u. Molybdenum (as Sodium Molybdate); 30 µg
v. Glycine (as Magnesium Bisglycinate); 8 mg
w. Taurine; 83 mg
x. Boron (as Boric Acid); 1 mg
y. N-Acetyl L-Carnitine; 100 mg
z. Lipoic Acid
11- NAC Enhanced Antioxidant Formula (Pall Protocol)
a. N-Acetyl-L-Cysteine; 200 mg
b. Trimethylglycine; 300 mg
c. Ribonucleic Acid; 120 mg
d. Alpha-Lipoic Acid; 100 g
12 - QuatreActiv Folate Plus (Pall Protocol)
a. Vitamin C (as Ascorbic Acid); 600 mg
b. 5-Methyltetrahydrofolate (from (6S)-5-Methyltetrahydrofolic acid, glucosamine salt); 500 µg
c. RNA; 50 mg
d. trans-Resveratrol (from Polygonum cuspidatum extract); 25 mg
13 - Sam-e (S-Adenosyl L-Methionine)
14 - Catalase
15 - Adrenal Glandular, Pituitary Glandular & Thyroid Glandular
16 - 7-Keto DHEA
17 - Benfotiamine
18 - Chlorella & Chlorella Growth Factor
19 - Digestive Enzymes
20 - Probiotic
21 - DIM (diindolylmethane)
22 - Essential Amino Acid Complex
a. AjiPure® Pharmaceutical Grade L-Histidine; 150 mg
b. AjiPure® Pharmaceutical Grade L-Isoleucine; 150 mg
c. AjiPure® Pharmaceutical Grade L-Leucine; 150 mg
d. AjiPure® Pharmaceutical Grade L-Lysine HCl; 150 mg
e. AjiPure® Pharmaceutical Grade L-Methionine; 150 mg
f. AjiPure® Pharmaceutical Grade L-Phenylalanine; 150 mg
g. AjiPure® Pharmaceutical Grade L-Threonine; 150 mg
h. AjiPure® Pharmaceutical Grade L-Tryptophan; 150 mg
i. AjiPure® P20harmaceutical Grade L-Valine; 150 mg
23) L-Selenomethionine (L-Selenomethionine stops TPPO Hashimoto’s antibodies after 6 months use)
24) P-5-P ( pyridoxal-5-phosphate) & PQQ (Pyrroloquinoline quinone disodium salt)
25) Ribose
26) N-Acetyl L-Tyrosine
27) Beta-Alanine
28) Extra Vitamin D-3 (1,000 IU; 250%)
29) DL-Phenylalanine
30) DMAE
31) GABA
32) IP-6
33) L-Proline
34) Extra Magnesium Glycinate
35) Methylsulfonylmethane (MSM)
36) Phosphatidyl Serine Complex
a. SerinAid® (Standardized to 20% phosphatidylserine); 1000 mg
b. Phosphatidylserine; 200 mg
c. Phosphatidylcholine; 90 mg
d. Phosphatidylethanolamine; 20 mg
The problem is that I am taking an enormous amount of supplements (60 a day) and I have very bad gastritis. I am taking a medicine called sucralfate which helps a bit.
If there is someone here who really knows their CFS and/or Fibromyalgia SUPPLEMENTS, I would really appreciate your help. Could you let me know what you would eliminate?
Here is the list of supplements I take:
1-B-12 Methylcobalamin
2-NADH
3-Buffered Vitamin C (Pall Protocol)
4-Co-Q Gamma E w/Tocotrienols & Carotenoids (Pall Protocol)
5-Dichloroacetate
6-EPA/DHA (Fish Oil - Pall Protocol)
7-Fibronol (Pall Protocol - Ecklonia Cava)
8-Flavinox (Pall Protocol)
a. Milk Thistle (Seed) Extract (Standardized to 80% Silymarin); 80 mg:
b. Bilberry (Berries) Extract (Standardized to 25% Anthocyanidins); 100 mg;
c. Ginkgo (Leaves) Extract (Standardized to 24% Flavonglycosides and 6% Terpene Lactones); 40 mg:
d. Grape Seed Extract (Standardized to 50% Polyphenols); 100 mg;
e. Green Tea Extract (Decaffeinated, Standardized to 35% EGCG); 80 mg);
f. Cranberry Juice (Berries) Extract; 100 mg;
g. Hawthorn (50% as Berry and 50% as Leaves and Flowers) Extract (Standardized to 1.8% Vitexin-2-O”-Rhamnoside); 100 mg)
9 - Glutathione (Reduced) & S-Acetyl-L-Glutathione
10 - MVM-A Antioxidant Protocol (Pall Protocol)
a. Vitamin A (as Retinyl Palmitate); 525 IU
b. Vitamin C (as Ascorbic Acid); 67 mg
c. Vitamin D3 (as Cholecalciferol); 540 IU
d. Vitamin K1 (as Phytomenadione); 25 µg
e. Thiamin (as Thiamin Hydrochloride); 8 mg
f. Riboflavin (as Riboflavin, Riboflavin-5-Phosphate); 10 mg
g. Vitamin B3 (as Inositol hexanicotinate); 15 mg
h. Vitamin B6 (as Pyridoxine HCl, Pyridoxine-5-Phosphate); 8 mg
i. 5-Methyltetrahydrofolate (from (6S)-5-Methyltetrahydrofolic acid, glucosamine salt); 200 µg
j. Vitamin B12 (as Hydroxycobalamin); 30 µg
k. Biotin; 100 µg
l. Pantothenic Acid (as D-Pantothenate Calcium); 20 mg
m. Calcium (as Carbonate, Sulfate, Citrate); 83 mg
n. Iodine (as Potassium Iodide); 50 µg
o. Magnesium (as Sulfate, Citrate, Malate, Bisglycinate); 120 mg
p. Zinc (as Zinc Citrate); 7 mg
q. Selenium (as Selenomethionine); 67 µg
r. Copper (as Copper Sulfate); 0.4 mg
s. Manganese (as Manganese Sulfate); 1.5 mg
t. Chromium (as Chromium Picolinate); 50 µg
u. Molybdenum (as Sodium Molybdate); 30 µg
v. Glycine (as Magnesium Bisglycinate); 8 mg
w. Taurine; 83 mg
x. Boron (as Boric Acid); 1 mg
y. N-Acetyl L-Carnitine; 100 mg
z. Lipoic Acid
11- NAC Enhanced Antioxidant Formula (Pall Protocol)
a. N-Acetyl-L-Cysteine; 200 mg
b. Trimethylglycine; 300 mg
c. Ribonucleic Acid; 120 mg
d. Alpha-Lipoic Acid; 100 g
12 - QuatreActiv Folate Plus (Pall Protocol)
a. Vitamin C (as Ascorbic Acid); 600 mg
b. 5-Methyltetrahydrofolate (from (6S)-5-Methyltetrahydrofolic acid, glucosamine salt); 500 µg
c. RNA; 50 mg
d. trans-Resveratrol (from Polygonum cuspidatum extract); 25 mg
13 - Sam-e (S-Adenosyl L-Methionine)
14 - Catalase
15 - Adrenal Glandular, Pituitary Glandular & Thyroid Glandular
16 - 7-Keto DHEA
17 - Benfotiamine
18 - Chlorella & Chlorella Growth Factor
19 - Digestive Enzymes
20 - Probiotic
21 - DIM (diindolylmethane)
22 - Essential Amino Acid Complex
a. AjiPure® Pharmaceutical Grade L-Histidine; 150 mg
b. AjiPure® Pharmaceutical Grade L-Isoleucine; 150 mg
c. AjiPure® Pharmaceutical Grade L-Leucine; 150 mg
d. AjiPure® Pharmaceutical Grade L-Lysine HCl; 150 mg
e. AjiPure® Pharmaceutical Grade L-Methionine; 150 mg
f. AjiPure® Pharmaceutical Grade L-Phenylalanine; 150 mg
g. AjiPure® Pharmaceutical Grade L-Threonine; 150 mg
h. AjiPure® Pharmaceutical Grade L-Tryptophan; 150 mg
i. AjiPure® P20harmaceutical Grade L-Valine; 150 mg
23) L-Selenomethionine (L-Selenomethionine stops TPPO Hashimoto’s antibodies after 6 months use)
24) P-5-P ( pyridoxal-5-phosphate) & PQQ (Pyrroloquinoline quinone disodium salt)
25) Ribose
26) N-Acetyl L-Tyrosine
27) Beta-Alanine
28) Extra Vitamin D-3 (1,000 IU; 250%)
29) DL-Phenylalanine
30) DMAE
31) GABA
32) IP-6
33) L-Proline
34) Extra Magnesium Glycinate
35) Methylsulfonylmethane (MSM)
36) Phosphatidyl Serine Complex
a. SerinAid® (Standardized to 20% phosphatidylserine); 1000 mg
b. Phosphatidylserine; 200 mg
c. Phosphatidylcholine; 90 mg
d. Phosphatidylethanolamine; 20 mg
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