Hi..i say sorry for the incoming questions but i'm italian, i can understand and write in english but i'm reading to much of this stuff about methylation in a language that is not mine so be patient I understood about all the supplement wich are basic, the fredd protocol (after basic supplements) consists in taking methylfolate, meb12 and adb12 right? The question are: Should i start methylfolate before b12s? Do i have to increase the dose of methylfolate slowly? if yes how much should i arrive to take in the end? Meb12 and adb12 should i start them together or how? And how much of each i should arrive to take in the end? I' m really sorry if these things maybe you have repeated many times but i am a bit confused after reading so many things in english so if someone could summarize answering to my questions would be very apreciated.