Hi Diesel,
Below you find what I do for diet and supplements etc. I also do low oxalates. I used to be very sensitive to rice, but can now tolerate white rice fine. I am doing better.
Diet
All very pure foods, no additives, no sugar, or coffee, little starch and carbs and low oxalate and salicylate, not too much fruit, enough high quality protein and raw veggies.
If you want an SCD version of this diet, you limit your starch choices to the bolded ones in the list below. I do much better when avoiding grains and starch, but am too lazy for it ☺.
I follow the diet pretty strictly. This is what you can eat:
Protein
Fresh un-spiced pure meat (preferably chicken/turkey or grass fed beef or organic pork if tolerated)
tilapia, sometimes salmon, organic or omega 3 eggs, sardines on water (not on olive oil) if you are not histamine intolerant.
Goat milk kefir (make sure you get a good quality kefir plant).
Occasionally you can eat goat mozzarella or cottage cheese. But only if you feel better.
Starch/breads
• White rice (Plain e.g. Sunwhite, medium or long grain, Arborio, Doongara, or glutinous but not flavored like basmati, jasmine, or wild rice.
• White rice noodles.
• yellow split peas,
• black eyed peas,
• coconut flour (if tolerated)
• pumpkin seeds flour
• flax seeds.
• Chebe bread mix
• EnerG white rice loaf/ flax seed loaf or tapioca loaf (not too much)
• Green lentils
• Split chick peas/ split mung beans
• Occasionally 1 corn tortilla or small bag corn chips
Veggies
Pumpkin, bok choy, string beans, lettuce, mushrooms (e.g. shitake) cabbage, Brussels sprouts boiled cauliflower, mung bean sprouts, onion cooked, cooked carrot, asperges, turnip, fennel (moderate), pumpkin, yellow/acorn squash, peeled cucumber (if tolerated), seaweed (moderate), peas. Garlic, avocado (if tolerated), rucola (if tolerated)
Fruit
Peeled golden delicious apples, passion fruit, peeled pears, Papaya, melon, pomegranates, yellow plum (if tolerated nectarine, cooked pineapple, cherries (if not black))
Other
Sunflower (limited!) or pumpkin seed paste (you can buy this on line)
Limit to 1 teaspoon gluten free soy of terayaki sauce
Fresh cilantro, fresh ginger (moderate) salt, horseradish
Sweeteners
refined sugar or maple syrup (limit this)
Oils
Organic Butter, pumpkin seed oil for salads
limited: sunflower, safflower and canola.
Drinks
Fennel tea, nettle leaf tea,
electrolyte (and filtered!) water
pomegranate juice.
Self made green juice from romaine lettuce, golden delicious apple and cucumber (if tolerated).
This diet is low in oxalate, cysteine, glutamate, salicylate and amines. After half a year you can increase salicylates and amines (you can probably tolerate them then) low oxalate is forever.
It is quite specific; e.g. you can eat coconut flour, but not coconut oil, (high salicylates) etc.
Follow your own intuition; if you note that some of the food on this list is not good for you, avoid it.
Breakfast idea: fruit with kefir and flax seeds or an omelet
Lunch idea :
bread made from cocoonut flour and pumpkin seed flour
Salad from raw cabbage, apple, garlic, pumpkinseedoil
salad with cucumber romaine avocado, cilantro and chicken.
Vegetarian sushi.
Dinner idea:
Pumpkin soup with mushrooms
cauliflower soup with chicken ginger garlic and split chickpeas.
Stir fry with chicken, bok choy and onion with sunflower seed sauce.
Str fry with onion, black eyed peas, pork and mushrooms.
Tilapia, sea weed, horseradish, cilantro, ginger, garlic, rice noodles and mung beans.
Supplements
1. Magnesiumsulfate cream/ Epsom salt baths daily. This is to increase sulfate in your body and will help you with detox. Magnesium is good for may things, including the nerves.
2. Kefir (Doms Kefir is the best, but online you will find people offering good quality kefir too) you can make it yourself with goat milk. This helps reducing inflammation, fighting infections and improves your immune system. It also helps breaking down toxic substances.
3. Electrolyte water (e.g. Trace Minerals Research Endure Performance Electrolyte -- 4 fl oz) (if this is not too expensive). This helps to balance your body.
4. Taurine 2 caps daily. This helps with the sulpur problems.
5. Magnesiumcitrate 2 x 400 mg (eg NSI vitacost) this is good for the nervous system, helps with detox and reduces oxalates.
6. Fish oil (allergy research group/nutricology) 2 x 1 caps daily more if you don’t eat sardines. This helps with reducing inflammation and detox.
7. Vitamin k2 (thorne) slowly build up. This is a great antioxidant that does not contain salicylates.
8. Vsl 3 ds (reimbursed by insurance if you have a nice MD) (if this is too expensive, stick to Kefir). This is the strongest probiotic around and can actually change the population in your gut, in addition it is proven to destroy oxalates in your system.
9. Natural vitamine A (country life) 1 caps every 2 days. This is needed for detox, the vegetable vitamin A (carotene) is often not usuable.
10. Molybdenium (eg NSI vitacost) This helps with sullphur problems
11. Coq10 + alpha lipoic acid + acetyl carnitine (e.g. NSI vitacost) 2 caps daily. This helps with sulfur problems as well as liver detox and other processes.
12. NAC (jarrow) 600 mg I capsule daily. This increases gluthathione, is a great antioxidant and helps for sulphur problems.
13. Jarrow b right 2 x daily (if tolerated, if not build up slowly) These B vitamins are needed for many processes including sulphur problems. I take 4 daily, it helps me a lot.
14. Vitamin D3 (E.g. NSI liquid) 5000 IU daily (have your vitamin D level tested some time, it should be in the 80’s) This is important for immune system etc.
I also take p5p (you probably need it if you dont dream, and I take traceminerals from thorne)
I put the brand name because these don’t have bad additives.
Additional detox support: You can also try spirulina, or chlorella for detox, that worked pretty good for me. Another option is to take activated charcoal every morning. Take this far away from your supplements.
Please watch out with other supplements, especially herbal supplements (salicylates!!) or supplements that contain large amounts of vitamin c or plant antioxidants etc. I dont take glycine because it can increase oxalates.