Hi, i wanted to ask if the persons on fredd's protocol or anyway on a methylation protocol can tell e the dosage of methylb12, methylfolate, carnitine fumarate, adenosilcobalamine they starded with and the dosage they then have stabilized on just to have an idea. I bought all the supplements and now i really don't know how to procede..i mean i'll start one at time starting from methyl and adenosil then i will add methylfolate and carnitine but i don't know the proprotion among these supplements. @Freddd can u advice me? in your opinion how much of each supplement i should start with? and ther eis a proportion among b12-methylfolate and fumarate to respect?