International ME/CFS and FM Awareness Day Is On May 12, 2018
Thomas Hennessy, Jr., selected May 12th to be our international awareness day back in 1992. He knew that May 12th had also been the birthday of Florence Nightingale. She was the English army nurse who helped to found the Red Cross as well as the first school of nursing in the world.
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Best way to take Acetyl L-Carnitine (powder) - with Alpha Lipoic... ...how?

Discussion in 'General Treatment' started by Bansaw, Sep 5, 2014.

  1. Bansaw

    Bansaw Senior Member

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    I'm just starting on Aceytl l-Carnitine right now. 1000mg per day.
    This is a powder. I'm taking it on an empty stomach first thing. No stomach upsets yet, but my teeth a a little "squeaky" and dry afterwards. Does this stuff harm teeth?

    Also, to get the out out of Alcar, should I take it with Alpha Lipoic acid? Or Alpha GPC, or Citicoline? Any supplement recommended?
    There are supplements that have 1600mg of Alpha lipoic acid/Aclar in one capsule...

    Any comments on this?
     

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