Hi everyone, I generally am fine with histamine foods but when taking b6, I over produce histamine and feel stuffed up and allergic However the b6 has good fx, like curing insomnia and improving mood and possibly bile production. So I believe I need it. I'm taking 10 mg p5p daily but its the same or worse with more. Suggestions on how to deal with or insight into what's going on? I know b6 is involved in both histamine production and breakdown. I'm going to try to reduce my dose of mthf from the present 20 mg daily. But not sure that will preserve other good fx.