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What should the b12 to folate ratio be regardless of whether you are on a high or low supplement? If one is on high dose methylfolate, what is the appropriate methyl b12 amount?
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From what I see here, and my own experience, people usually take more B12 than folate.Hi,
but what is the best advise for not incurring in methyl trap or other folates deficiences.
If I take the 1,25 B12/folate ratio of Dr. Lynch and I want to move from this ratio...better increase B12 of methylfolate ? Possible there nothing about this and only try ??