Hi,
I have had incredible success with following Freddd's methylation protocol in only a matter of weeks. I decided to go big or go home and manage my symptoms as they arose. I've taken up to 16 mg mfolate and 20 mg mb12/ab12. I've found that I feel dramatically better on days when I take more mfolate than mb12/ab12. I've read many conflicting opinions on the dangers of taking more folate than B12 including arguments by Freddd saying this shouldn't matter as long as you have adequate B12 in your system. Comments?
I have had incredible success with following Freddd's methylation protocol in only a matter of weeks. I decided to go big or go home and manage my symptoms as they arose. I've taken up to 16 mg mfolate and 20 mg mb12/ab12. I've found that I feel dramatically better on days when I take more mfolate than mb12/ab12. I've read many conflicting opinions on the dangers of taking more folate than B12 including arguments by Freddd saying this shouldn't matter as long as you have adequate B12 in your system. Comments?
