Severe ME Day of Understanding and Remembrance: Aug. 8, 2017
Determined to paper the Internet with articles about ME, Jody Smith brings some additional focus to Severe Myalgic Encephalomyelitis Day of Understanding and Remembrance on Aug. 8, 2017 ...
Discuss the article on the Forums.

B1 - cognitive function and mood

Discussion in 'Cognition' started by AndyPandy, Aug 19, 2017.

  1. AndyPandy

    AndyPandy Making the most of it

    Messages:
    1,681
    Likes:
    7,887
    Australia
    A few weeks ago I started taking 62.5mg Vitamin B1 per day. It's a small dose due to my sensitivities. I was experimenting with it to see if it would help lower my BGLs (skinny type 2 diabetic).

    I'm not sure if it is helping with BGLs as I am also experimenting with lower carb diet, but what has been noticeable is an improvement in cognitive function and stabilisation of mood.

    This is just my experience, but thought I would share it in case it helps someone else.

    Best wishes Andy
     
    Aroa and PinkPanda like this.
  2. Prefect

    Prefect Senior Member

    Messages:
    236
    Likes:
    133
    Canada
    You might want to get checked out for D-lactate because B1 helps clear it.
     
    AndyPandy likes this.
  3. aquariusgirl

    aquariusgirl Senior Member

    Messages:
    1,580
    Likes:
    565
    Same here.....but TTFD is better than thiamine or benfotiamine

    Also check out the thread on B1 & pyruvate dehydrogenase
     
    echobravo likes this.
  4. perrier

    perrier Senior Member

    Messages:
    748
    Likes:
    1,345
    Tried to find this thread and could not
     
  5. aquariusgirl

    aquariusgirl Senior Member

    Messages:
    1,580
    Likes:
    565

See more popular forum discussions.

Share This Page