Any B-complex recommendations?

[Stewart]

I need to order some more B-complex tablets/capsules in the next week or so. The ones I'm currently using contain both folic acid and cyanocobalamin, making them less than ideal, so I thought I'd give a different brand a try.

Are there any particular brands that members of this board recommend?

 

[juniemarie]

The link below will direct you to a discussion of some of the most popular b complexes on PR

http://forums.phoenixrising.me/inde...rch-for-a-b-complex-how-about-this-one.23984/

 

[ahmo]

@Stewart, Swanson makes a low-dose B complex w/ all the right forms (ie MFolate, P5P...). It's what would be called a 25 mg B complex, w/ 25mg B1,2,5,6; 50mg B3. I use my little capsule filling device, and in 1/2 hour can create 50 caps of 12 mg B complex (1/2 the original dose), so I can now easily take low dose B twice a day. ) cheers, ahmo

https://www.swansonvitamins.com/swanson-ultra-activated-b-complex-high-bioavailability-60-veg-caps
http://emptycaps.com/fillers.html

 

[Critterina]

I use Thorne Basic B Complex. It has:
Thiamine HCl 110 mg
B2 R5P 10 mg
B3 mostly niaciniamide (130 mg) and a little niacin (10 mg)
B6 P5P 10 mg
B9 L-5-MTHF 400 mcg
B12 as MB12 400 mcg
Biotin 400 mcg
Pantothenic Acid 110 mg
Choline citrate 80 mg
(hopefully no typos)

 

[Stewart]

Thanks very much for the suggestions, and for pointing me towards the earlier thread dealing with this question. That's exactly what I was looking for when I spent an hour searching the forum (in vain) yesterday...