What advice can people give me. Here is what is going on. One day my gut is good and I start feeling full and hungry but then I wake up and its bad again. Should I avoid all whole grains and beans? I get a tingling in my brain as well. I take 2 probiotics and last night I ate beans and then I pooped a decent amount but usually it is very small. It seems like I'm on a roller coaster going up and down. I take a lot of glutamine and my gut heals but then goes backwards. I'm wondering if it is the grains right now. I don't eat meat or dairy either. My urine is also yellow as well.
My roof of my mouth is yellow as well.
It is also hard controlling how much I eat when I don't feel full. I try to eat smaller meals but somedays I overeat. I feel as though I will never get over this. What is the most helpful thing you can offer and has worked for you?
My roof of my mouth is yellow as well.
It is also hard controlling how much I eat when I don't feel full. I try to eat smaller meals but somedays I overeat. I feel as though I will never get over this. What is the most helpful thing you can offer and has worked for you?