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Advice for beginning methylation?

B

burgeo10

Messages
73
Hi,

Am interested in starting a methylation protocol. I was wondering if anyone could advise me on what they think would be best, there seem to be so many options and I dont know where to start... I currently take 2,000mg of b12 sublingual daily, and 20mg of Nadh but thats it. I am interested in trying B12 shots, but am not sure if that would hinder the methylation process. Would really appreciate any advice! Ive attached by mitochondrial and detox SNPs, the COMT are cut out but they are all -/-
Thanks :)
 

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Critterina

Critterina

Senior Member
Messages
1,238
Location
Arizona, USA
I can only see part of the files - I can see your screenshot, but I can't scroll to see what isn't showing. You might try posting a PDF.
 
PeterPositive

PeterPositive

Senior Member
Messages
1,426
@burgeo10 to generate a PDF from the webpage hit Command + P, in the lower left corner there's a PDF button, click and choose "Save as PDF...".

Then you can post it here.

Cheers
 
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