This is in my blog but I also wanted to post here. The pregnenolone (it's a really small amount) has been working wonders for my depression and mental state. Also when I added the minerals (Zinc, Potassium and Mag-Glycine I started feeling much better). I would like to work in some coral calcium to balance out the Magnesium. I anticipate adding Selenium soon. Daily... Upon awakening (6:15am): 1/4-1/2 Source Naturals 10mg Pregenenolone sublingual After getting up (6:30-6:45 or within 1/2 hour of waking) my currrent SMP supps: 1/8 Jarrow 1000mcg MCbl (the older "glass" bottle. Would recommend enzymatic) 1/8 Folapro 800mcg After a couple of hours to make sure they don't interfere with the meth supps. These are at least the core minerals I think I need to feel well. Natural Factors Zinc Chelate 25mg Natures Way Potassium Chelate (99mg) Kal Mag Gycinate (400mg). Near lunchtime: Jarrow Multi Vitamin (taking apart from my Meth supps by a few hours now since it has folic acid) OR Jarrow B-Right Again later in the day maybe at dinner but not after as they intefere with sleep (suspect the potassium) 1/4-1/2 Source Naturals 10mg Pregenenolone sublingual Natures Way Potassium Chelate (99mg) Kal Mag Gycinate (400mg) Also... Bedtime every other day (taking these seems to help me sleep) E-complex (MRM) Beta Care-All (Natural Factors) Fish Oil (Source Naturals Arctic Pure) Milk Thistle Molybdenum (maybe once or twice a week) Diet Near Paleo and trying to get some yogurt in the morning each day. I like to mix some chobani with Mountain High.