International ME/CFS and FM Awareness Day Is On May 12, 2018
Thomas Hennessy, Jr., selected May 12th to be our international awareness day back in 1992. He knew that May 12th had also been the birthday of Florence Nightingale. She was the English army nurse who helped to found the Red Cross as well as the first school of nursing in the world.
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A Survival Meditation

Discussion in 'Spirituality and ME/CFS' started by ixchelkali, Jun 28, 2010.

  1. ixchelkali

    ixchelkali Senior Member

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    Long Beach, CA
    A Survival Meditation
    by Nathan Walker


    breathing in
    i am aware of my pain.
    breathing out
    i am aware that i am not my pain.

    breathing in
    i am aware of my past.
    breathing out
    i am aware that i am not my past.

    breathing in
    i am aware of my anger.
    breathing out
    i am aware that i am not my anger.

    breathing in
    i am aware of my despair.
    breathing out
    i am aware that i am not my despair.

    breathing in
    i am aware of peace.
    breathing out
    i am aware that i am worthy of peace.

    breathing in
    i am aware of love.
    breathing out
    i am aware that i am worthy of love.

    breathing in
    i am aware of joy.
    breathing out
    i am aware that i am an agent of joy.

    breathing in
    i am aware of hope.
    breathing out
    i am aware that i am an agent of hope.

    breathing in
    i am aware.


    Copyright: All copies of this meditation must include the authors name.
     
  2. cgstar4

    cgstar4

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    usa

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