So yesterday I finally received some supplements.
I took 20mg of Manganese Chelated (I think it's too much), 200mcg selenium, 1gr arginine, 1gr citruline, (made a mistake and didnt buy ornithine but i will add that too), 1gr yucca root lunch time, 1gr yucca root before sleep.
I have slept!! not through the night but i did sleep and i feel good. I first fell asleep right after dinner, and of course, then i woke up, felt refreshed, and of course, couldn't sleep until 4 am lol.
Then I woke up a few times but managed to fall asleep. have slept around 8 hours in total but somewhat fragmented. During the night I woke up to pee and had that feeling of being so tired that i just want to get done with it and go back to sleep. this didn't happen in months.
i even had sexual dreams.
i am still missing some more supplements..like cocarboxylase.
not 100% but i feel good: not tired, more motivated, clear headed (no brain fog), I think tinnitus is slightly less.
if yucca works tonight, I will start wondering about pathogens.
I don't think it was placebo because I had sexual dreams. So if it doesn't work tonight, somehow the body adjusts very fast.