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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. futurern926

    Yoga program Dvds

    I have tried a few of Shiva Rea's DVD programs that I've gotten from the library and I'm really not very crazy about her, and she does move at a much faster pace that wears me out.
  2. futurern926

    Yoga program Dvds

    Hi everyone, I've been trying to do a 20 minute yoga DVD program in the morning after I wake up to help give me a little more energy and wake me up a little in the morning. I've just been getting some DVDs from the library to try out for now and see if I can find a program that I like. I've been...