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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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    Dr Lapp's Stepwise Approach

    I didn't watch the video but I'm a patient of Dr.Lapp. I use the heart rate monitor and found it to very helpful. I've been sick for a long time and have been nearly full time bed bound for several years. He asked me to start moving about, even if it was to sit in a chair by my bed in intervals...