• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

Search results

  1. P

    Sauerkraut

    I believe I need to keep my histamine (includes tyramine foods) limited but I always find the Kraut medicinal..Seems like it is different although I have read the jazz on fermented foods. I also have MCS and react to heaps even in a safe CFS cohort. Pretty much given up on healers and their...
  2. P

    Sauerkraut Recipe

    Hi Cort, Depending on temperature, type and freshness of cabbage etc there can? be a build up of gas at the top of the jar..To alleviate the pressure (if you see X.S. gas just slightly open the jar for a couple of seconds..No need to open jar if you see no gas..Usually takes a few days for any...
  3. P

    Sauerkraut Recipe

    I am posting the link or you can google How to Make Sauerkraut and bring up one from Nourished magazine which I think is good. It is fairly labour intensive but can last for weeks if not months.. I have an ancient shredder but a smart one might be easier.. 18- 24 is optimum temperature so...
  4. P

    Sauerkraut

    Just wanted to say that after decades of trial and errot with a digestion that was totally shot I am enjoying eating a wide variety of foods. This correlates with my making and consuming my own very delicious sauerkraut. Along similar lines some people find kefir helpful also but I couldn" t...