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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. jayne73

    Acetyl l-carnitine and co q10 combo

    Thanks for your reply. I tried the supplements seperately and neither had an effect. It was the combination of the two which had a massive improvement on my fatigue, I didn't feel wired but full of energy and really good but only for 4 hours. Did you feel worse after the q10 had worn off, I felt...
  2. jayne73

    Acetyl l-carnitine and co q10 combo

    Hi this is my first post but I'm not new to CFS. I have started taking the following doses together: carnitine 1.5g and Q10 250mg. Within 20 minutes of taking these in the morning I get a surge of energy, this lasts for 4 hours before I come crashing down with extreme fatigue and heavy fog. I'm...