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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. oneyellowbird

    B-12 - The Hidden Story

    Most people here suggest you go up very slowly. You report having high hcy, which suggests overmethylation. Your other symptoms could also be that. People also report the same symptoms from LCF and SAM-e and also B6 (assuming you're taking it?). Why not back off from these, then reintroduce...
  2. oneyellowbird

    B-12 - The Hidden Story

    ----------------------------------------------------------------------------------------------- Hi all- I have a question about increasing methylfolate. I started the FP about 7 weeks ago and I’m now at: 5 mg –MB-12, 1,200 mcg Solgar Folate, 4 mg –AdB12, 425 mg LCF, 200 mg Sam-e, and 550 mg...