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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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  1. hypnox

    How I solved my b12 deficiency mystery

    There is. MInerals -- Best form: Bound to salt (citrate, aspartate), gluconate, or amino acid chelate -- Avoid: bound to oxide, sulfate
  2. hypnox

    How I solved my b12 deficiency mystery

    Have a look at this: http://blog.healthkismet.com/why-your-multivitamin-sucks
  3. hypnox

    Glutamine side effects

    I had a weird experience with glutamine, I was taking about 10g/day. At first it was awesome, I was able to exercise and sleep just fine, although I would wake up very early in the morning but refreshed. That effect lasted for about 4 weeks, then it just disappeared and started to slug me down...