• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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Search results

  1. Surky245

    worried again.

    Consult a good Gyno and keep updating.
  2. Surky245

    How to normalise sleep pattern

    Follow some simple tips like practicing good sleep hygiene, don't drink anything with caffeine after dinner, don't drink anything with alcohol, minimize external distractions, analyse your sleep needs and obey the routine.