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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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    Creatine supplementation reduces my PEM

    GhostGum, I don't actually have a current dose because I don't take it regularly. I may try some more experiments in using Creatine to reduce PEM though. Sorry about the misquoted dose. I went ahead and corrected that in the post. Have you had luck using ribose to treat PEM?
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    Creatine supplementation reduces my PEM

    Hi everyone, this is my first post on Phoenix Rising, and I thought I’d start by sharing my experiences with Creatine supplementation. I would love to hear the experiences of others, and I’ll share the results from further experiments I’m planning. I want to say upfront: I’m NOT advocating...