• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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    What helps with tight muscles? Like, really tight...

    Hi Nila, Wow.. we're in similar situations. I have chronic muscle inflammation when dealing with my CFS/ME/PsA problems. The pain infuses my muscle tissues all along the spinal cord and then flairs outward in the lower back and middle back between the shoulder blades. I would also describe it...