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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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I find this ironic because I think most of your symptoms are typical of B vitamin deficiency. Are you sure you hadn't always disliked the smell?... I also quit the B Complex for some time since I started to really dislike the Thiamine smell of the pills, which I interpreted as a signal of my body, that it was enough...
I'm thinking the vitamin C in your drink lowered your cortisol level.Interestingly I had a really bad Sunday morning. I woke up very uneasy and stressed and just thought that another nightmare day would start. I went to drink some orange juice (potassium???) mixed with water and Vitamin C and felt almost instant relief. The change in my mood was so sudden, unexpected and so 180°.
I find this ironic because I think most of your symptoms are typical of B vitamin deficiency. Are you sure you hadn't always disliked the smell?
If you were taking a B-125 complex, it is possible you may actually have taken too much or unbalanced your B vitamins. Many people on the forum have reported problems after taking high-dose B complex (see for examples here, here and possibly here).I just don't know how long will it take to truly get over all these deficiencies. I mean 125mg B supplement is quite a lot, isn't it? Shouldn't it be enough some day?
Hello,
some days ago my Pyridoxal 5-Phosphate and Folic acid pills arrived and I started taking the, today. About a bit more than half an hour ago, I took one quarter of a 50mg p5ph (~12mg) and one pill with 800µg of folic acid (not folate!).
Hi Rita,
Folic acid has some sensitive case. You have to be careful about how exactly your doctor prescribed to take this. If you take a larger amount, it can cause numbness, tired feeling or even can make trouble in concentration.
Another thing while taking folic acid, it recommended to take a full glass of water. You also need to be very careful about their storage. You should store it at room temperature away from moisture and heat. Do you mess with any of them?
@Rita1979
It is interesting that you say that your symptoms feel like a hangover from drinking. The symptoms of alcohol drinking are often the result of induced vitamin B1/thiamine deficiency and your symptoms do match some of those listed for thiamine deficiency.
Thiamine deficiency has also been blamed for panic attack.
That reminded me of another PR member who recently wrote that he suffered depression after being on B12 and folate and subsequently discovered that he was deficient in zinc.After the test result with the low pancreatic enzymes I started to supplement zinc with 25mg daily and sometimes a second dose. Within four months the panic attacks disappeared entirely and for now approximately 1.5 years I didn't have a single panic attack.