mattie
Senior Member
- Messages
- 363
Paleo is recommended a lot these days on ME forums and just about everywhere else on the Internet.
Yes I know, the discussion about the optimum diet will never end.
But Paleo wont save you and it sure as hell is not going to save our planet either.
Published in The Lancet thursday 16-08-2018
Want to learn more about the benefits of plant based eating?
Netflix:
Forks over knives
Cowspiracy
Vegucated
What the health
Food inc
Earthlings
Peaceful Kingdom
Fat sick and nearly dead
Yes I know, the discussion about the optimum diet will never end.
But Paleo wont save you and it sure as hell is not going to save our planet either.
Published in The Lancet thursday 16-08-2018
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextBoth high and low percentages of carbohydrate diets were associated with increased mortality, with minimal risk observed at 50–55% carbohydrate intake. Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, peanut butter, and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality.
Want to learn more about the benefits of plant based eating?
Netflix:
Forks over knives
Cowspiracy
Vegucated
What the health
Food inc
Earthlings
Peaceful Kingdom
Fat sick and nearly dead
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